Upwell Counseling
Therapy Session Check-In Worksheet
Therapy Session Check-In Worksheet
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✓ Designed by a licensed therapist
✓ Soft, unisex fit
✓ Made to order just for you
Made to order. Production takes 2–5 business days, then delivery is typically 3–7 business days.
✨ Help clients arrive, reflect, and engage more meaningfully in session.
This Session Check-In Worksheet is a therapist-friendly printable designed to help clients identify emotions, clarify priorities, assess wellness, and reflect on coping skills before or during therapy sessions. Perfect for counselors, social workers, psychologists, coaches, and mental health professionals.
Worksheet Sections Include:
• Current emotions and feelings identification
• Emotional intensity rating
• Topics to discuss in session
• Thought reflection prompts
• Session goals and support needs
• Wellness check (sleep, energy, stress, motivation, connection)
• Coping skills review and reframe practice
Instant Digital Download
This is a digital product. No physical item will be shipped.
Please Note. This resource is intended for educational and therapeutic support purposes and is not a substitute for mental health treatment.
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so awesome!
I use it constantly!