The Upwell Journal
If Mental Health Professionals Came as Dolls, W...
If mental health professionals came packaged as dolls, what would yours include? From 37 open tabs and forgotten coffee to emergency fidgets and unfinished notes, meet the relatable dolls representing...
If Mental Health Professionals Came as Dolls, W...
If mental health professionals came packaged as dolls, what would yours include? From 37 open tabs and forgotten coffee to emergency fidgets and unfinished notes, meet the relatable dolls representing...
Three Good Things: Small Habit Helping Us Find ...
A simple bedtime question—“What were three good things about today?”—is helping our family notice more joy in everyday moments. Even when my four-year-old’s answers are “Minecraft, Minecraft, and Minecraft,” the...
Three Good Things: Small Habit Helping Us Find ...
A simple bedtime question—“What were three good things about today?”—is helping our family notice more joy in everyday moments. Even when my four-year-old’s answers are “Minecraft, Minecraft, and Minecraft,” the...
What to Talk About in Therapy When You Have Not...
You sit down for therapy, your therapist asks, “What would you like to talk about today?” and suddenly… nothing. Your mind goes completely blank. Maybe nothing major happened this week....
What to Talk About in Therapy When You Have Not...
You sit down for therapy, your therapist asks, “What would you like to talk about today?” and suddenly… nothing. Your mind goes completely blank. Maybe nothing major happened this week....
The Back-to-School Anxiety No One Talks About (...
Back-to-school season brings excitement and a whole lot of stress for teens. From social pressures to academic demands, the transition can feel overwhelming. Learn practical, compassionate ways to support your...
The Back-to-School Anxiety No One Talks About (...
Back-to-school season brings excitement and a whole lot of stress for teens. From social pressures to academic demands, the transition can feel overwhelming. Learn practical, compassionate ways to support your...
7 CBT Coping Skills for Teens and Adults
Discover seven practical CBT coping skills for teens and adults to manage difficult thoughts, regulate emotions, reduce stress, and respond intentionally.
7 CBT Coping Skills for Teens and Adults
Discover seven practical CBT coping skills for teens and adults to manage difficult thoughts, regulate emotions, reduce stress, and respond intentionally.
Motherhood and Mental Health: Both Things Can b...
Motherhood can be full of love and gratitude while still feeling exhausting, overstimulating, and overwhelming. Explore the hidden mental load of motherhood, mom guilt, and realistic ways to care for...
Motherhood and Mental Health: Both Things Can b...
Motherhood can be full of love and gratitude while still feeling exhausting, overstimulating, and overwhelming. Explore the hidden mental load of motherhood, mom guilt, and realistic ways to care for...