Upwell Counseling
Telehealth Therapy Check-In Worksheet
Telehealth Therapy Check-In Worksheet
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✓ Designed by a licensed therapist
✓ Soft, unisex fit
✓ Made to order just for you
Made to order. Production takes 2–5 business days, then delivery is typically 3–7 business days.
📄 Description
Start your sessions with intention and connection using this Telehealth Check-In Worksheet—a simple, effective tool designed to help clients reflect, regulate, and engage from the very beginning.
Perfect for virtual therapy sessions, this printable helps kids and teens organize their thoughts, share updates, and build emotional awareness in a structured yet approachable way.
🧠 What’s Included
1-page Telehealth Check-In Worksheet (PDF)
Prompts include:
How are you feeling today?
Something good since last session
Something difficult since last session
Coping skills used
🎯 How to Use
Send to clients before session
Complete together at the start of telehealth sessions
Use as a grounding or reflection activity
Build consistency and routine across sessions
✨ Helps reduce awkward starts and increases engagement
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