Upwell Counseling
Teen Therapy Check-In Worksheet | Mental Health & Counseling Printable for Teens
Teen Therapy Check-In Worksheet | Mental Health & Counseling Printable for Teens
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✓ Designed by a licensed therapist
✓ Soft, unisex fit
✓ Made to order just for you
Made to order. Production takes 2–5 business days, then delivery is typically 3–7 business days.
Make therapy check-ins feel a little less clinical—and a lot more approachable.
The Teen Therapy Check-In is a one-page printable worksheet designed to help teens identify how they're feeling, what's been on their mind, and what they need from their therapy session. With casual, teen-friendly language and an easy-to-complete format, it can help take some of the pressure off the dreaded “So… what do you want to talk about today?”
Teens can quickly check in about:
- How they're feeling right now
- How their week has been
- What's taking up space in their head
- Something good that happened
- Something that sucked
- What they need from today's session
- What they wish other people understood about them
The “Today I need…” section gives teens options like to vent, advice, coping tools, to feel heard, a distraction, or help with a plan—giving therapists an easy starting point for a more collaborative session.
Great for:
Teen therapists • School counselors • Social workers • Mental health clinicians • Counseling offices • Individual therapy • Adolescent mental health
Digital Download
Print and use as a beginning-of-session check-in, conversation starter, or ongoing therapy tool.
This resource is intended as a therapeutic support tool and is not a diagnostic assessment or substitute for individualized clinical judgment.
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