Life Dashboard | Interactive Teen Therapy Activity | Goal Setting and Self Reflection Tool | Telehealth Counseling Resource

Life Dashboard | Interactive Therapy Activity for Teens

When you ask, “What do you want to work on in therapy?” and get…   “I don’t know.”

Life Dashboard gives you somewhere to go next.

This interactive, browser-based therapy activity helps teens and young adults explore different areas of their lives, identify what feels important right now, and turn vague concerns into meaningful goals.

Instead of handing your client another worksheet, open Life Dashboard during session and explore it together.

✨ GREAT FOR

• Teen and young adult therapy
• Goal-setting sessions
• Treatment planning conversations
• Clients who struggle to identify therapy goals
• Executive functioning support
• Neurodivergent clients
• School-based counseling
• Telehealth sessions
• Periodic progress check-ins

💻 HOW IT WORKS

After purchasing, you'll receive a PDF containing access instructions and a direct link to the interactive Life Dashboard.

Simply open the activity in your browser.

**No Canva account required.**
**Nothing to print.**
**No complicated setup.**

For telehealth, screen-share the activity and work through it together.

For in-person sessions, use a computer or tablet and let your client participate as you explore their dashboard.

🧠 TURN RESPONSES INTO THERAPY CONVERSATIONS

Life Dashboard is designed to help you move naturally from exploration into meaningful discussion.

Use prompts such as:

• What area feels most important to you right now?
• Which change would make the biggest difference?
• What would “a little better” look like?
• What's getting in the way right now?
• What is one realistic step you could take this week?

The activity can be revisited later in treatment to explore changing priorities and progress.

 📦 YOU WILL RECEIVE

This is a DIGITAL PRODUCT.

Your purchase includes:

• Access to the Life Dashboard interactive therapy activity
• Quick-start instructions
• Individual clinician license for repeated use with your own clients

No physical product will be mailed.

🔒 CLINICIAN LICENSE

Purchase grants one clinician permission to use Life Dashboard repeatedly with their own clients during individual therapy, counseling, or educational sessions.

You may screen-share the activity during telehealth sessions and use it with clients during in-person sessions.

Please do not share access with other professionals, redistribute the access materials, resell the activity, reproduce the activity, or post access publicly.

Additional licenses should be purchased for additional clinicians.

IMPORTANT

Life Dashboard is an educational and therapeutic support resource. It is not a diagnostic instrument, psychological assessment, crisis service, or substitute for individualized clinical judgment.

Please avoid entering identifying or protected health information into third-party digital tools unless appropriate for your setting and applicable privacy requirements.

Created by **Upwell Counseling PLLC**.