Upwell Counseling
Coping Skills CardS
Coping Skills CardS
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✓ Designed by a licensed therapist
✓ Soft, unisex fit
✓ Made to order just for you
Made to order. Production takes 2–5 business days, then delivery is typically 3–7 business days.
✨ Description
Support calm in the moments it matters most 🤍
This wallet-sized coping skills card is designed to provide quick, effective grounding and calming strategies anytime, anywhere. Perfect for teens, adults, or clients, this printable card fits easily into a wallet, purse, or pocket for on-the-go support.
Whether you're navigating anxiety, overwhelm, or emotional dysregulation, this tool offers simple prompts to help you reset and regain control.
🌿 What’s Included
1 Printable PDF (high resolution)
Clean, calming design (easy to read + minimal ink use)
💡 Skills Included
Deep breathing prompts
5-4-3-2-1 grounding technique
Gentle self-talk reminders
Sensory reset ideas
Quick distraction techniques
🧾 How to Use
Download instantly after purchase
Print at home or a local print shop
Cut along guidelines
Optional: laminate for durability
Keep in wallet, bag, or phone case
👩⚕️ Perfect For
Therapists & social workers
Teens & young adults
Anxiety, ADHD, or stress support
School counseling offices
Self-care routines
⚠️ Important Notes
This is a digital download (no physical item will be shipped)
Colors may vary slightly depending on screen/printer
For personal or professional use (not for resale)
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