{"product_id":"coping-skills-card-anxiety-stress-24239","title":"Coping Skills CardS","description":"\u003cp\u003e✨ Description\u003cbr\u003e\nSupport calm in the moments it matters most 🤍\u003cbr\u003e\nThis wallet-sized coping skills card is designed to provide quick, effective grounding and calming strategies anytime, anywhere. Perfect for teens, adults, or clients, this printable card fits easily into a wallet, purse, or pocket for on-the-go support.\u003cbr\u003e\nWhether you're navigating anxiety, overwhelm, or emotional dysregulation, this tool offers simple prompts to help you reset and regain control.\u003c\/p\u003e\n\u003cp\u003e🌿 What’s Included\u003cbr\u003e\n1 Printable PDF (high resolution)\u003cbr\u003e\nClean, calming design (easy to read + minimal ink use)\u003c\/p\u003e\n\u003cp\u003e💡 Skills Included\u003cbr\u003e\nDeep breathing prompts\u003cbr\u003e\n5-4-3-2-1 grounding technique\u003cbr\u003e\nGentle self-talk reminders\u003cbr\u003e\nSensory reset ideas\u003cbr\u003e\nQuick distraction techniques\u003c\/p\u003e\n\u003cp\u003e🧾 How to Use\u003cbr\u003e\nDownload instantly after purchase\u003cbr\u003e\nPrint at home or a local print shop\u003cbr\u003e\nCut along guidelines\u003cbr\u003e\nOptional: laminate for durability\u003cbr\u003e\nKeep in wallet, bag, or phone case\u003c\/p\u003e\n\u003cp\u003e👩‍⚕️ Perfect For\u003cbr\u003e\nTherapists \u0026amp; social workers\u003cbr\u003e\nTeens \u0026amp; young adults\u003cbr\u003e\nAnxiety, ADHD, or stress support\u003cbr\u003e\nSchool counseling offices\u003cbr\u003e\nSelf-care routines\u003c\/p\u003e\n\u003cp\u003e⚠️ Important Notes\u003cbr\u003e\nThis is a digital download (no physical item will be shipped)\u003cbr\u003e\nColors may vary slightly depending on screen\/printer\u003cbr\u003e\nFor personal or professional use (not for resale)\u003c\/p\u003e","brand":"Upwell Counseling","offers":[{"title":"Default Title","offer_id":53525963964710,"sku":"COPINGSKILLSCARD","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/2480\/0806\/files\/il_fullxfull.7825373294_igvv.jpg?v=1785012272","url":"https:\/\/upwell-counseling.myshopify.com\/products\/coping-skills-card-anxiety-stress-24239","provider":"Upwell Counseling","version":"1.0","type":"link"}